Posture problems usually come from uneven muscle work, which means that one side is too strong and the other too weak.
This can be cause from a lack of movement, long periods of sitting/standing/carrying heavy weights. Our posture influences out physical appearance but is an important factor, which can influence pain, tension and joint problems.
Pilates creates awareness for a good posture and treats your body to always keep up the muscle work in the right places. Particularly the work in the core muscles and stretching and strengthening of the shortened muscles can help improve your overall posture!
